What is the Pegan diet?

Diets come and go. But… one thing we know for sure is, we are no longer dieting like our parents and grandparents! Nobody has time to count calories! The latest trend everyone is raving about is…  the Pegan Diet!

What in the world is the Pegan diet?

The Pegan diet is a marriage between the Vegan and Paleo diets… pretty much. Those practicing Paleo eat like our ancestors would have eaten millions of years ago. And… vegans eat plant-based ONLY!

What is all the hype about, surround the Pegan diet?

The Pegan diet is currently trending. Followers considered it more of a lifestyle than a diet.

Some nutrition experts are also calling the Pegan diet one of the healthiest diet on the planet!

Why is the Pegan diet considered one of the healthiest diets on the planet?

The diet focuses on:

  • Food for fuel
  • Less processed
  • Less packaged
  • Local
  • Humane
  • Sustainable Harvesting Techniques
  • Seasonal
  • Scientific research
  • Eliminating problem foods
  • Knowing where your food comes from


What are the basic principles of the Pegan diet?

  1. No processed foods
  2. No gluten or grains
  3. Natural sugar in moderation
  4. No dairy
  5. Lots of seed and nuts
  6. Some organic meats
  7. Organic eggs
  8. Lots of veggies
  9. A little fruit
  10. A lot of water
  11. Some fish
  12. Little coffee and caffeine
  13. Limit alcohol

Basically, you can eat all the healthy stuff! Pretty simple, right?

The Pegan diet encourages followers to educate themselves, about where the product comes from, before making a choice! This is a diet that’s good for you and good for the planet, how could you go wrong with this trend?

With Love,



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